Weigh In record (no journal entry) for 12 December 2022
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79.4 kg
Lost so far: 19.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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685 kcal
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Fat: 37.33g | Prot: 63.59g | Carbs: 22.60g.
Lunch: Frango Grelhado, Tomates Cereja, Ovo Mexido. Dinner: Maçãs Gala, Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada. more...
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steady weight
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Butterflay30's Weight History
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