Weigh In record (no journal entry) for 12 December 2022
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1386 kcal
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Fat: 59.19g | Prot: 112.58g | Carbs: 108.59g.
Breakfast: Herbalife F1 Zomerse Bosvruchten, Herbalife PDM. Lunch: Rucola Sla, Kipfilet, Avocado. Dinner: Tonijn uit Blik, Ei, Milsani Magere Yoghurt Natuur, Bruine Boterham, Gekookte Bloemkool (Vers), Avocado. Snacks/Other: Kyalin Pannenkoek, Peren. more...
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Losing 1.6 kg a Week
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Ahmadzaimadina's Weight History
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