Weigh In record (no journal entry) for 12 December 2022
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76.2 kg
Lost so far: 20.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1315 kcal
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Fat: 94.62g | Prot: 45.62g | Carbs: 70.18g.
Breakfast: НЕВА Шоколад на Сорбите, Залесский Фермер Сливки 10%, Кофе (из Молотых Зерен), Вода. Lunch: Яйцо, Олейна Масло Растительное , Авокадо Авокадо, Помидоры. Dinner: Залесский Фермер Зернёный Творог 5%. Snacks/Other: Coffee Like Капучино (400мл), KDV Say No To Sugar. more...
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steady weight
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tatianna8's Weight History
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