Weigh In record (no journal entry) for 12 December 2022
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80.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1755 kcal
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Fat: 66.65g | Prot: 118.71g | Carbs: 170.52g.
Lunch: Blaubeeren, Himbeeren, Erdbeeren, Chiquita Banane, Pink Lady Äpfel, Andechser Natur Fettarmer Bio-Jogurt Mild, Birnen, Aldi Trauben Kernlos, Orangen. Dinner: Harry Toastbrot , Milfina Butter , Meine Metzgerei Bierschinken , Edeka Hühnerherzen, Kaufland Hühnermägen. Snacks/Other: MAOAM Kracher, Merci Merci Finest Selection. more...
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Losing 1.1 kg a Week
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