Weigh In record (no journal entry) for 12 December 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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818 kcal
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Fat: 27.80g | Prot: 38.66g | Carbs: 97.14g.
Breakfast: Rusks, Woolworths Long Life Fat Free Milk, Jacobs Instant Coffee, Woolworths Frozen Blueberries , Snowflake Wheat Bran, Jungle Oats. Lunch: Carrots , Coffee (Instant Powder) , Woolworths Long Life Fat Free Milk, Woolworths Macaroni Cheese with Bacon, Cucumber (with Peel) . more...
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523 kcal
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Exercise:
Pilates - 45 minutes, Ironing - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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MieAnita's Weight History
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