Weigh In record (no journal entry) for 18 November 2014
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78.7 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1897 kcal
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Fat: 102.95g | Prot: 110.34g | Carbs: 78.22g.
Breakfast: Trader Joe's uncured apple smoked bacon - uncooked, Happy Farms Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half), Egg. Lunch: Outback Steakhouse Prime Rib (8 oz), Mediterranean Salad - ETL. Dinner: White Table Wine, Cooked Mushrooms (Fat Not Added in Cooking), Unsalted Butter Stick, Wild Rice (Cooked), Prospect Farms All Natural Rock Cornish Game Hen. more...
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2589 kcal
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Exercise:
Resting - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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