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Gula darah 119 mg/dl
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1519 kcal
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Fat: 55.27g | Prot: 78.55g | Carbs: 172.64g.
Breakfast: Sambal Goreng, Rendang, Indomie Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, Mie Telur (Ditambah, Masak). Dinner: ABC Saus Sambal , Mie Ayam. more...
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steady weight
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pnelpilia's Weight History
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