Weigh In record (no journal entry) for 11 December 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1459 kcal
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Fat: 69.39g | Prot: 45.95g | Carbs: 165.19g.
Breakfast: Durazno, Taco al Pastor, Cuernitos. Lunch: Arroz a la Mexicana, Coca-Cola Coca-Cola (Lata), Taco al Pastor, Marinela Bombonetes. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua). more...
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Gaining 0.2 kg a Week
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