Weigh In record (no journal entry) for 11 December 2022
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1706 kcal
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Fat: 90.58g | Prot: 70.40g | Carbs: 169.38g.
Breakfast: Selai Kacang Halus (dengan Garam), Siomay, Kopi (Diseduh dari Bubuk). Lunch: V-Soy Soya Bean Milk Low Sugar (250ml), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Coklat Manis atau Gelap. Snacks/Other: Rebo Kuaci Milk Flavour, Garuda Kacang Kulit Rasa Bawang, Oreo Chocolate Creme, Air Kelapa. more...
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2205 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nengtini's Weight History
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