Sery Volk's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

94.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

1334 kcal

Fat: 33.94g | Prot: 180.64g | Carbs: 75.06g. Breakfast: Творог Савушкин Хуторок 1%. Lunch: Верес Кабачковая Икра, Гаспачо, Банан. Dinner: Салат Овощной, Жареная или Запеченная Куриная Грудка. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...

2807 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 18 Nov 14

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Sery Volk's Weight History