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cindybahri.k
Journal
10 Dec 22
cindybahri.k's Journal, 10 Dec 22
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Weigh In record (no journal entry) for 10 December 2022
68.7 kg
Lost so far:
29.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
915 kcal
Fat: 32.34g | Prot: 61.78g | Carbs: 84.01g.
Lunch:
Telur Rebus Lunak, Cimory Fresh Milk Salted Caramel, Roti Gandum.
Dinner:
Ikan Belanak Goreng, Hoka Hoka Bento Nasi Putih.
more...
2431 kcal
Exercise:
Cardio - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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cindybahri.k's Weight History
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