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Leni Liu Cing Link
Journal
11 Dec 22
Leni Liu Cing Link's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
64.6 kg
Lost so far:
4.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
1011 kcal
Fat: 33.05g | Prot: 25.23g | Carbs: 156.72g.
Breakfast:
Air.
Lunch:
Kue Keju, Ellenka Fiber Creme, Pepaya.
Dinner:
Shirataki Konnyaku Block, Nasi Putih.
Snacks/Other:
V-Soy Soya Bean Milk Multi-Grain, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), La Fonte Spaghetti.
more...
1723 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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