Robsown's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

83.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

2061 kcal

Fat: 83.29g | Prot: 115.02g | Carbs: 158.88g. Breakfast: Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Baked Potato Topped with Cheese Sauce and Chilli, Tomato Soup, Beef Steak. Snacks/Other: Light Beer. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 18 Nov 14

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Robsown's Weight History