Weigh In record (no journal entry) for 10 December 2022
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59.1 kg
Lost so far: 5.5 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1034 kcal
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Fat: 45.60g | Prot: 50.56g | Carbs: 109.36g.
Breakfast: 땡초마요닭 삼각김밥, 농심 짜파게티 범벅, 배추김치, 무장아찌. Dinner: 무장아찌, 사세 버팔로윙. more...
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Losing 1.4 kg a Week
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