Weigh In record (no journal entry) for 10 December 2022
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2569 kcal
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Fat: 90.24g | Prot: 102.32g | Carbs: 331.25g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Vitakrone Weißkrautsalat, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Ülker Dankek, Sulu Köfte. Dinner: Blaubeeren, Red Bull Energy Drink, McDonald's Pommes Frites (Mittel), KFC Veggie Colonel TS. more...
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Losing 8.4 kg a Week
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