Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
verstraetenf
Journal
10 Dec 22
verstraetenf's Journal, 10 Dec 22
verstraetenf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2022
50.9 kg
Lost so far:
6.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
612 kcal
Fat: 27.46g | Prot: 20.17g | Carbs: 71.91g.
Breakfast:
Oatly Haver Barista Edition, Côte d'Or Melkchocolade (25g).
Lunch:
Cashewnoten, Agave Siroop, Appel, Alpro Soya Ongezoet , Everyday Havermout.
more...
1755 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
verstraetenf's Weight History
View Complete History