Weigh In record (no journal entry) for 10 December 2022
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76.9 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1580 kcal
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Fat: 53.02g | Prot: 94.81g | Carbs: 160.55g.
Breakfast: Sirop d'Erable, Oeuf, Flocons d'Avoine, Banane. Lunch: Cora Chouchou, Loukoum, Olives Vertes, Nestlé Lindahls Crème Dessert Vanille, Clémentines, Bridelight Camembert 5%, Pain de Seigle, Oeuf, Huile d'Olive, Salade Verte, Chou Rouge. Dinner: Vin de Table Blanc, Fiorini Penne Complètes, Bernard Gaborit Yaourt Nature de Jersiaise, Huile d'Olive, Landvika Truite Fumée au Bois de Hêtre, Brocoli. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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