Weigh In record (no journal entry) for 10 December 2022
|
66.2 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1419 kcal
|
Fat: 35.83g | Prot: 100.63g | Carbs: 174.15g.
Breakfast: Mermelada, Pechuga de Pavo, Kiwi, Philadelphia Queso Untar Light, Pan Integral de Centeno. Lunch: Arándanos, Activia Yogur Natural 0%, Carrefour Espárragos Verdes, Pechuga de Pavo. Dinner: Pan Integral de Centeno, Carrefour Espárragos Verdes, Activia Yogur Natural 0%, Aceite de Oliva, Hacendado Pimientos Rojos Asados en Tiras, Huevo, Clara de Huevo, Arándanos. Snacks/Other: Aguacate, Huevo, Bagel, Salmón. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara.isabel.'s Weight History
|