Weigh In record (no journal entry) for 09 December 2022
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89 kg
Lost so far: 71 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2128 kcal
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Fat: 117.34g | Prot: 67.03g | Carbs: 190.20g.
Lunch: Belegtes Brötchen. Dinner: Wagner Steinofen Pizza Diavolo, Rasting Kräuter Fleischsalat, Milram Rahmkäse , Golssener Frühlingskartoffelsalat mit Essig & Öl, BioBio Rote Beete Gekocht, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Snack Day Chips, Moser Roth Hochfeine Pralines Noisette, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3696 kcal
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Exercise:
Shopping - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 7 hours and 5 minutes, Working - 4 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.3 kg a Week
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Butterflower87's Weight History
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