Weigh In record (no journal entry) for 09 December 2022
|
61.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1523 kcal
|
Fat: 37.58g | Prot: 63.86g | Carbs: 243.51g.
Breakfast: Kirschtomaten, Alpenmark Allgäuer Brotzeitkäse, Dulano Champignon Lyoner, Hela Curry Gewürz Ketchup Delikat, Laugenstange, Kaffee. Lunch: Möhrensalat, Dorade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Glasnudelsalat, Kaffee mit Milch. Dinner: Tomaten, Bauer Bayerischer Brotzeit Käse , Leicht & Cross Kräftiger Roggen, Leinsamen, Granatapfel, Honig, REWE Speisequark Magerstufe, Äpfel, Trauben, Lidl Kaki. Snacks/Other: Pfanner Erdbeersaft. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.z1993's Weight History
|