Weigh In record (no journal entry) for 21 January 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1024 kcal
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Fat: 28.86g | Prot: 86.32g | Carbs: 105.07g.
Breakfast: Milk (Nonfat) . Lunch: White Rice, Freshii Tofu, Tempeh , Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Low Fat Milk, Grilled Fish. Snacks/Other: Low Fat Milk, Fried Tofu , Cabbage , Tempeh (Cooked) , Eggplant. more...
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