Weigh In record (no journal entry) for 17 November 2014
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1147 kcal
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Fat: 48.18g | Prot: 134.22g | Carbs: 38.97g.
Breakfast: Яичница. Lunch: Запеченная или Жареная Треска. Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус). Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3308 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (fast) - 24/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Sery Volk's Weight History
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