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ACA_2020
Journal
08 Dec 22
ACA_2020's Journal, 08 Dec 22
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Weigh In record (no journal entry) for 08 December 2022
50.9 kg
Lost so far:
4.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
864 kcal
Fat: 13.07g | Prot: 36.17g | Carbs: 151.43g.
Breakfast:
Fage Yogurt Greco Total 0%, Tè (Infuso), Frutti di Bosco, Hero Miele.
Lunch:
Wasa Rosemary & Seasalt, Zuppa di Zucca.
Dinner:
Pretzel Morbidi.
Snacks/Other:
Pomodorini, Wasa Rosemary & Seasalt.
more...
1646 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ACA_2020's Weight History
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