Weigh In record (no journal entry) for 08 December 2022
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75.6 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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981 kcal
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Fat: 38.73g | Prot: 55.35g | Carbs: 97.95g.
Breakfast: Forever Lite Ultra Shake, Aldi Halfvolle Melk. Lunch: Devos Lemmens Pita Saus, Witte Rijst, King's Crown Maïs, Kipfilet. Dinner: Come a casa Lasagne Bolognese. Snacks/Other: Mandarijn. more...
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Gaining 1.4 kg a Week
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AnnAardig's Weight History
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