Weigh In record (no journal entry) for 08 December 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2687 kcal
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Fat: 77.23g | Prot: 163.54g | Carbs: 322.55g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Glühwein, Metzgerfrisch Krakauer, Bauerngut Grill-Bratwurst, Baguette. Dinner: Edeka Walnuss Baguette, Reichenhof Mitternachtssuppe, Palapa Tortilla Vollkorn, Banane, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 4.2 kg a Week
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