Weigh In record (no journal entry) for 08 December 2022
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57.8 kg
Lost so far: 33.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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960 kcal
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Fat: 20.92g | Prot: 62.64g | Carbs: 131.02g.
Breakfast: 찐빵, 셀렉스 웨이 프로틴 초콜릿. Lunch: 배추국, 진미채볶음, 배추김치, 오징어볶음, 밥. Dinner: 밤고구마, 무김치, 계란후라이, 밥, 동원 기름 뺀 참치. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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2389 kcal
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Exercise:
Exercise Machine - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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