Weigh In record (no journal entry) for 07 December 2022
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100.5 kg
Lost so far: 31.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1148 kcal
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Fat: 42.69g | Prot: 38.05g | Carbs: 155.15g.
Breakfast: AH Vlokken Mix, Bruine Boterham, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Plus Kipfilet Tuinkruiden, Bruine Boterham. Dinner: Croky Paprika Chips, Limonade, Belegd Broodje. Snacks/Other: Croky Paprika Chips. more...
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Losing 5.6 kg a Week
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firstwifesclub's Weight History
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