Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DO N OK
Journal
07 Dec 22
DO N OK's Journal, 07 Dec 22
DO N OK's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2022
93.9 kg
Lost so far:
99.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
570 kcal
Fat: 58.29g | Prot: 8.58g | Carbs: 3.33g.
Breakfast:
Coffee (Brewed From Grounds), Heavy Cream.
Lunch:
Hormel Original Pepperoni Slices.
more...
3451 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DO N OK's Weight History
View Complete History