Weigh In record (no journal entry) for 07 December 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1229 kcal
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Fat: 52.38g | Prot: 73.22g | Carbs: 128.74g.
Breakfast: Pepes Tahu, Jeruk, Roma Sari Gandum Sandwich Susu & Coklat, Tumis Buncis, Nasi Putih, Tahu, Tahu Kukus, Tempe, Tempe Orek, Tahu Bacem. more...
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Gaining 2.0 kg a Week
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ulfiyatusshofa's Weight History
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