Weigh In record (no journal entry) for 07 December 2022
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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985 kcal
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Fat: 44.74g | Prot: 43.48g | Carbs: 107.40g.
Breakfast: SuperIndo Oat Instan, Diamond UHT Milk Low Fat High Calcium. Lunch: Risol Mayo, Gado Gado, Rempeyek, Telur Goreng. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Risol Mayo, Garuda Kacang Kulit Rasa Bawang, Melon. more...
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Losing 0.5 kg a Week
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nengtini's Weight History
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