Weigh In record (no journal entry) for 17 November 2014
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82.6 kg
Lost so far: 2 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2014:
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1271 kcal
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Fat: 59.05g | Prot: 49.87g | Carbs: 132.42g.
Lunch: Devondale Extra Soft Butter, White Bread, Tomatoes, Hans Hungarian Salami, White Bread. Dinner: White Bread, Woolworths Light Sour Cream, Onions, Tomatoes, Lettuce, Coles Extra Lean Mince. Snacks/Other: Cadbury Favourites, Cadbury Favourites, Cheese Corn Chips. more...
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2196 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Standing - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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