Weigh In record (no journal entry) for 07 December 2022
|
61.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1462 kcal
|
Fat: 50.78g | Prot: 110.58g | Carbs: 141.21g.
Breakfast: Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. Lunch: Vegetalex Milanesa de Soja Tradicional, Carrefour Queso Cremoso. Dinner: Manzana, La Serenísima Leche de Almendras sin Azúcar , Huevo, Clara de Huevo, Carrefour Queso Cremoso. Snacks/Other: Paladini Lomito Ahumado, Mervick Whey Protein, Banano, La Serenísima Leche de Almendras sin Azúcar . more...
|
|
1722 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|