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Gotoo 65 !
Journal
10 Jul 22
Gotoo 65 !'s Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
67.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
837 kcal
Fat: 18.06g | Prot: 25.62g | Carbs: 144.68g.
Breakfast:
Kembang Kol Dimasak (dari Segar), Telur Rebus, Tempe Goreng, Nasi Putih.
Lunch:
Apel, Tahu Goreng, Tempe Goreng, Nasi Putih.
Dinner:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
more...
1739 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
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Gotoo 65 !'s Weight History
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