Weigh In record (no journal entry) for 07 December 2022
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77.6 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1500 kcal
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Fat: 42.24g | Prot: 93.71g | Carbs: 198.46g.
Lunch: Pain de Seigle, Bridelight Camembert 5%, Flocons d'Avoine, Jardin Bio Beurre de Cacahuètes, Nestlé Dessert Chocolat Noir, Banane, Soupe de Légumes. Dinner: Salade Verte, Grand Frais Crevettes Décortiquées Cuites Nature, Papier de Riz, Banane, Nestlé Dessert Chocolat Noir, Jardin Bio Beurre de Cacahuètes, Flocons d'Avoine. more...
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2257 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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