Weigh In record (no journal entry) for 16 November 2014
|
127.9 kg
Lost so far: 4.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
440 kcal
|
Fat: 23.63g | Prot: 28.70g | Carbs: 30.41g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, Asparagus, Jennie-O Hot Turkey Breakfast Sausage, Cooked Egg White. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|