Weigh In record (no journal entry) for 02 December 2022
|
70 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1592 kcal
|
Fat: 67.71g | Prot: 94.63g | Carbs: 166.17g.
Breakfast: Tempe Goreng Tepung, Kopi Latte, Fukumi Nasi Porang, Telur Goreng. Lunch: So Nice Sosis Ayam, Fukumi Nasi Porang, Mie Telur (Ditambah, Masak), Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Nastar, Sari Roti Roti Isi Coklat. more...
|
|
2220 kcal
|
Exercise:
Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahdermawan's Weight History
|