Weigh In record (no journal entry) for 06 December 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1505 kcal
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Fat: 61.72g | Prot: 69.11g | Carbs: 213.82g.
Breakfast: Sayur Asem, Tahu Goreng, Kopi Latte, Fukumi Nasi Porang. Lunch: Mama Suka Rumput Laut Panggang (Nori), Jawara Saus Sambal, Telur Dadar, Fukumi Nasi Porang. Dinner: Putih Telur Matang, Tempe Goreng, Tumis Buncis, Fukumi Beras Porang. Snacks/Other: Kraft Ritz Sandwich Crackers, Oreo Oreo Original, Krenies Krenies Choco Chip, Jeruk. more...
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Losing 1.2 kg a Week
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aisyahdermawan's Weight History
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