Sery Volk's Journal, 16 Nov 14

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Weigh In record (no journal entry) for 16 November 2014

96.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Poorly.

View Diet Calendar, 16 November 2014:

1168 kcal

Fat: 18.15g | Prot: 175.80g | Carbs: 72.55g. Breakfast: Катайский Творог Творог 1,8%. Lunch: Куриный Бульон, Куриная Грудка. Dinner: 4 Сезона Паприкаш (Смесь из Быстрозамороженных Овощей), Бухта Изобилия Филе Трески Блоками. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...

3168 kcal

Exercise: Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Sery Volk's Journal, 16 Nov 14

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Sery Volk's Weight History