Weigh In record (no journal entry) for 07 December 2022
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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985 kcal
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Fat: 37.18g | Prot: 49.48g | Carbs: 120.74g.
Breakfast: Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Nanas, Mangga. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin, Mentimun (Kupas), Wortel Dimasak, Bimoli Minyak Goreng, Bawang Bombay, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Dinner: Tomat Merah, Ikan Tongkol, Telur Asin, Shirataki Mie Kering Shirataki. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Carnation Susu Evaporasi. more...
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Gaining 0.1 kg a Week
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Hanzawa Naoki's Weight History
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