Weigh In record (no journal entry) for 06 December 2022
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105.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1826 kcal
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Fat: 88.53g | Prot: 160.06g | Carbs: 96.13g.
Breakfast: Pereira Amendoim Torrado, Yoki Aveia em Flocos, Vitória Uva, Natural Life Cacau Puro, Growth Supplements Whey Protein Concentrado Torta de Limão, Integralmedica Glutamina. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Bife de Fígado, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Berinjela, Cenouras Cozidas, Tomates. Dinner: Hellmann's Ketchup Picante, Godam Requeijão Light, Bife de Fígado, Gallo Azeite de Oliva Extra Virgem, Berinjela, Abobrinha, Cenouras Cozidas, Tomates. Snacks/Other: Pereira Amendoim Torrado, Egg Protein Baunilha e Chocolate, Ovo Cozido. more...
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Losing 0.4 kg a Week
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renanmcfaul's Weight History
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