Weigh In record (no journal entry) for 06 December 2022
|
56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1183 kcal
|
Fat: 48.84g | Prot: 50.99g | Carbs: 136.53g.
Breakfast: Safari Meses, Sari Roti Roti Tawar (2). Lunch: Cimory Fresh Milk Matcha, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng Tepung, Ayam Geprek. Dinner: Regal Marie Biscuits, Del Monte Sambal Ekstra Pedas, Telur Goreng, Sari Roti Roti Tawar (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aavegelica's Weight History
|