Weigh In record (no journal entry) for 16 November 2014
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130.2 kg
Lost so far: 22.8 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2014:
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987 kcal
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Fat: 32.02g | Prot: 47.61g | Carbs: 139.59g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Mandalina, Muz, Nestle Nesfit Kırmızı Meyveli. more...
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3787 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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EdwardSword's Weight History
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