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natso28
Journal
16 Nov 14
natso28's Journal, 16 Nov 14
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Weigh In record (no journal entry) for 16 November 2014
75 kg
Lost so far:
12.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2014:
860 kcal
Fat: 43.50g | Prot: 37.10g | Carbs: 75.10g.
Dinner:
McDonald's Deluxe Potatoes (Grande), McDonald's Royal Cheese, McDonald's Pommes-Frites-Sauce.
more...
1965 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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natso28's Weight History
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