Weigh In record (no journal entry) for 23 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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654 kcal
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Fat: 19.56g | Prot: 49.37g | Carbs: 74.10g.
Breakfast: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Huevo Revuelto, Café. Lunch: Agua, Agua, Pico de Gallo, Pechuga de Pollo a la Plancha, Manzana. Dinner: Agua, Agua, Lala Leche Deslactosada Light. Snacks/Other: Agua, Agua, Agua, Manzana. more...
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1895 kcal
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Exercise:
bicicleta fija - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Adrisele's Weight History
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