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DO N OK
Journal
05 Dec 22
DO N OK's Journal, 05 Dec 22
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Weigh In record (no journal entry) for 05 December 2022
93.4 kg
Lost so far:
100.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
924 kcal
Fat: 57.17g | Prot: 79.46g | Carbs: 26.36g.
Breakfast:
Half and Half Cream.
Lunch:
Scrambled Egg.
Dinner:
Trader Joe's Cauliflower Tabbouleh, HEB Shrimp Ceviche.
Snacks/Other:
Tyson Foods Boneless Skinless Chicken Breasts.
more...
2742 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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DO N OK's Weight History
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