Weigh In record (no journal entry) for 05 December 2022
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76.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1775 kcal
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Fat: 63.78g | Prot: 143.65g | Carbs: 150.49g.
Breakfast: Café, Nestlé Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Whey Protein Concentrado 80% (sabor natural), Forno de Minas Pão de Queijo Tradicional. Lunch: Brócolis Cozido, Batata Inglesa Cozida, Galinhada, Músculo Bovino Cozido. Dinner: In Natura Tomate, Perdigão Linguiça Calabresa, Granfino Feijão Rajado Cozido, Galinhada, Bisteca de Porco Grelhada. Snacks/Other: Monster Energy Pacific Punch, Nestlé Alpino Dark 51%, Café. more...
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Losing 1.4 kg a Week
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brunamilanez's Weight History
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