Weigh In record (no journal entry) for 05 December 2022
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75.6 kg
Lost so far: 27 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1491 kcal
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Fat: 66.99g | Prot: 79.93g | Carbs: 144.55g.
Breakfast: Mandarine, Kerrygold Extra Ungesalzen, Mühlen Gold Vital + Fit, Milbona Kondensmilch 4% Fett, Aldi Gourmet Rohschinken, Stockmeyer Hähnchensalami. Lunch: Kidneybohnen (Dose), Tomaten, Rapsöl, Lidl Joghurt Mild, REWE Avocado, Schalotten, Glenfell Hähnchenbrustfilet. Dinner: Gutfried Putenbrust Natur, Ja! Westfälischer Pumpernickel, Mühlen Gold Vital + Fit , Gut & Günstig Teewurst, Stockmeyer Hähnchensalami, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Leysieffer Honiglebkuchen, Leysieffer Honiglebkuchen. more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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