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BoussoleBleu
Journal
05 Dec 22
BoussoleBleu's Journal, 05 Dec 22
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Weigh In record (no journal entry) for 05 December 2022
65.7 kg
Lost so far:
2.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
400 kcal
Fat: 13.95g | Prot: 37.79g | Carbs: 31.22g.
Breakfast:
Oranges, Pain, Oeuf sur le Plat sans Matière Grasse, Oeuf sur le Plat.
Snacks/Other:
Foodspring Whey Protein.
more...
1842 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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BoussoleBleu's Weight History
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