Weigh In record (no journal entry) for 05 December 2022
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76.4 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1146 kcal
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Fat: 31.68g | Prot: 70.41g | Carbs: 146.39g.
Breakfast: Forever Aloe Vera Gel, Aldi Halfvolle Melk, Forever Lite Ultra Shake. Lunch: All Seasons Rode Smoothiemix, Forever Lite Ultra Shake, Aldi Halfvolle Melk. Dinner: Combino Tomatensaus met Basilicum , Rund- en Varkensvlees Gehaktballen, Penne. Snacks/Other: Mandarijn, Appel. more...
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Losing 1.8 kg a Week
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AnnAardig's Weight History
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