Weigh In record (no journal entry) for 05 December 2022
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86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1803 kcal
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Fat: 39.66g | Prot: 52.58g | Carbs: 305.79g.
Lunch: Lachs Maki, Marmelade, REWE American Sandwich, TiP H-Vollmilch 3,5%, Kellogg's Corn Flakes. Dinner: Olivenöl, Toast, Nudeln (Gekocht). more...
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steady weight
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MaxKraft's Weight History
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